Korean Stir-Fried Tofu

Korean Stir-Fried Tofu is a delicious and healthy side dish that combines the nutty flavor of tofu with vibrant vegetables and a savory sauce. This dish is not only satisfying but also packed with nutrients, making it a great addition to any meal.

Ingredients

• Firm tofu - 300 grams
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Black pepper - to taste
• Salt - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the cubed tofu to the skillet and fry until golden brown on all sides, about 5-7 minutes. Remove the tofu and set aside.
4. In the same skillet, add the garlic and stir-fry for about 30 seconds until fragrant.
5. Add the julienned carrot, sliced bell pepper, and zucchini to the skillet, and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
6. Return the tofu to the skillet and add the soy sauce, sesame oil, and black pepper. Stir to combine and cook for an additional 2-3 minutes.
7. Garnish with chopped green onions and sesame seeds before serving. Adjust salt to taste if necessary.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• High in protein, making it a great meat alternative.
• Rich in vitamins and minerals from the vegetables.
• Contains healthy fats from sesame oil, which can support heart health.

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