Korean Stir-Fried Sweet Potatoes

Korean Stir-Fried Sweet Potatoes is a delightful and healthy side dish that features tender sweet potato slices stir-fried with a savory blend of garlic and soy sauce. This dish offers a perfect balance of sweetness and umami, making it a satisfying addition to any meal.

Ingredients

• Sweet potatoes - 400 grams
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Peel the sweet potatoes and cut them into thin slices, about 0.5 cm thick.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the sweet potato slices to the skillet and stir to coat them in the garlic oil.
5. Pour the soy sauce over the sweet potatoes and stir well. Cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
6. Once the sweet potatoes are cooked, drizzle the sesame oil over the top and mix in the chopped green onions.
7. Sprinkle sesame seeds and black pepper over the dish before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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