Korean Stir-Fried Squid

Korean Stir-Fried Squid is a vibrant and flavorful dish that combines tender squid with a variety of vegetables, all tossed in a savory and slightly spicy sauce. This quick and healthy meal is perfect for a satisfying lunch that captures the essence of Korean cuisine.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Bell pepper (red) - 1, sliced
• Carrot - 1 medium, julienned
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Gochujang (Korean red chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced squid to the skillet and stir-fry for 2-3 minutes until they turn opaque.
4. Add the sliced bell pepper, carrot, and onion to the skillet, cooking for another 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together soy sauce and gochujang, then pour the mixture over the squid and vegetables.
6. Stir well to combine and cook for an additional 2 minutes, allowing the sauce to coat the ingredients evenly.
7. Drizzle sesame oil over the stir-fry and toss to combine.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which is essential for muscle building and repair.
• Contains omega-3 fatty acids that support heart health.

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