Korean Stir-Fried Spinach

Korean Stir-Fried Spinach is a vibrant and nutritious side dish that captures the essence of Korean cuisine with its simple yet flavorful preparation. This dish combines tender spinach with garlic and sesame oil, creating a delightful complement to any meal.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the fresh spinach thoroughly under running water and drain well.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
4. Add the spinach to the skillet and stir-fry for 2-3 minutes, until wilted.
5. Drizzle the soy sauce over the spinach and mix well, cooking for another minute.
6. Season with salt and pepper to taste.
7. Remove from heat and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which can help reduce oxidative stress in the body.

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