Korean Stir-Fried Lotus Root

Korean Stir-Fried Lotus Root is a vibrant and crunchy side dish that balances earthy flavors with a touch of sweetness and spice. This healthy dish features tender lotus root, stir-fried to perfection with sesame oil, garlic, and a hint of soy sauce, making it a delightful addition to any meal.

Ingredients

• Lotus root - 200 grams, peeled and thinly sliced
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Red chili flakes - 1/2 teaspoon (adjust to taste)
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, toasted
• Water - 100 milliliters

Steps

1. Begin by peeling the lotus root and slicing it into thin rounds, approximately 3-5 mm thick.
2. In a medium-sized pan or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
4. Introduce the sliced lotus root to the pan and stir-fry for about 5 minutes, allowing them to soften slightly.
5. Pour in the soy sauce, sugar, and water, then add the red chili flakes. Stir well to combine all the ingredients.
6. Cook for an additional 5-7 minutes, stirring occasionally, until the lotus root is tender but still has a crunch.
7. Remove from heat and mix in the chopped green onions and toasted sesame seeds.
8. Serve immediately as a side dish, garnished with extra sesame seeds if desired.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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