Korean Stir-Fried Leeks

Korean Stir-Fried Leeks is a vibrant and flavorful side dish that highlights the sweetness of leeks, enhanced by a savory soy sauce and sesame oil dressing. This low-carb dish pairs perfectly with grilled meats or can be enjoyed on its own as a healthy snack.

Ingredients

• Leeks - 200 grams, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2 stalks, chopped
• Olive oil - 1 tablespoon
• Salt - to taste

Steps

1. Clean the leeks thoroughly, removing any dirt between the layers, and slice them into thin rounds.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the sliced leeks to the skillet and stir-fry for about 5-7 minutes until they are tender and slightly caramelized.
5. In a small bowl, mix together the soy sauce, sesame oil, and red pepper flakes.
6. Pour the sauce over the cooked leeks and stir well to combine, cooking for an additional 2 minutes.
7. Remove from heat, sprinkle with toasted sesame seeds and chopped green onions, and add salt to taste before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• Low in calories and carbs, making it a suitable dish for weight management.

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