Korean Stir-Fried Garlic Chives

Korean Stir-Fried Garlic Chives is a vibrant and flavorful side dish that perfectly balances the aromatic taste of garlic chives with a hint of sesame oil. This quick and easy preparation is not only delicious but also packed with nutrients, making it a healthy addition to any meal.

Ingredients

• Garlic chives - 150 grams
• Garlic - 3 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Wash the garlic chives thoroughly and cut them into 5 cm pieces.
2. In a pan, heat the sesame oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the garlic chives to the pan and stir-fry for 2-3 minutes until they are bright green and tender.
5. Stir in the soy sauce, sugar, and red pepper flakes (if using), mixing well for another minute.
6. Taste and adjust with salt if necessary.
7. Remove from heat, transfer to a serving dish, and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and eyes.
• Contains antioxidants that help combat oxidative stress and inflammation.

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