Korean Stir-Fried Eggplant

Korean Stir-Fried Eggplant is a vibrant and flavorful side dish that highlights the natural sweetness of eggplant paired with savory seasonings. This healthy dish is quick to prepare and makes a perfect accompaniment to any Korean meal.

Ingredients

• Asian eggplant - 300 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Red chili flakes - 1/2 teaspoon (adjust to taste)
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Begin by washing the Asian eggplant and cutting it into bite-sized pieces.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and ginger to the skillet, sautéing until fragrant, about 1 minute.
4. Add the eggplant pieces to the skillet, stirring to coat them in the oil, and cook for about 5-7 minutes until they start to soften.
5. Pour in the soy sauce and sesame oil, stirring well to combine, and continue to cook for an additional 5 minutes until the eggplant is tender.
6. Sprinkle the red chili flakes and salt to taste, and mix well.
7. Remove from heat and stir in the chopped green onions.
8. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in dietary fiber, supporting digestive health.

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