Korean Stir-Fried Carrots

Korean Stir-Fried Carrots is a vibrant and flavorful side dish that brings a subtle sweetness and a hint of spice to your meal. This healthy dish is quick to prepare and perfect for complementing a variety of Korean entrees.

Ingredients

• Carrots - 200 grams, julienned
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Sesame oil - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Sesame seeds - 1 teaspoon, toasted
• Green onion - 1 stalk, chopped

Steps

1. Heat vegetable oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the julienned carrots to the skillet and stir-fry for 5-7 minutes until they are tender but still have a slight crunch.
4. In a small bowl, mix together soy sauce, sugar, and red pepper flakes.
5. Pour the sauce mixture over the cooked carrots and stir well to combine, cooking for an additional 2-3 minutes.
6. Remove from heat, then drizzle with sesame oil and sprinkle with toasted sesame seeds and chopped green onion before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health.
• Low in calories, making it a great addition to a balanced diet.

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