Korean Stir-fried Cabbage

Korean Stir-fried Cabbage is a delightful vegetarian dish that brings together the crispness of cabbage with the umami-rich flavors of soy sauce and sesame oil. This quick and easy recipe is perfect for a weeknight supper, offering a satisfying and healthy meal option.

Ingredients

• Napa cabbage - 300 grams, chopped
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add the chopped Napa cabbage and julienned carrot to the skillet, stirring frequently for about 5 minutes until slightly softened.
4. Pour in the soy sauce and sesame oil, mixing well to combine all ingredients.
5. Continue to cook for an additional 3-4 minutes, allowing the cabbage to wilt and absorb the flavors.
6. Stir in the chopped green onions and season with black pepper to taste.
7. Remove from heat, sprinkle with toasted sesame seeds, and serve hot.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune function and bone health.
• High in dietary fiber, promoting digestive health and aiding in weight management.

Tags