Korean Stir-Fried Broccoli

Korean Stir-Fried Broccoli is a vibrant and nutritious side dish that pairs perfectly with any meal. This quick and easy recipe infuses fresh broccoli with savory Korean flavors, making it a delightful addition to your table.

Ingredients

• Broccoli - 300 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 teaspoon
• Green onions - 2, chopped

Steps

1. Wash and cut the broccoli into bite-sized florets.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the broccoli florets to the pan and stir-fry for 5-7 minutes until they are bright green and slightly tender.
5. Sprinkle the gochugaru, soy sauce, and rice vinegar over the broccoli, stirring well to combine.
6. Continue to cook for another 2-3 minutes until the broccoli is tender yet still crisp.
7. Remove from heat and garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 70
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, which support immune health and bone strength.
• High in fiber, promoting digestive health and maintaining a healthy weight.

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