Korean Stir-Fried Bean Sprouts

Korean Stir-Fried Bean Sprouts is a crunchy and flavorful low-carb appetizer that brings the freshness of bean sprouts to your table. Quick to prepare and packed with nutrients, this dish is a delightful start to any meal.

Ingredients

• Fresh bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon (low sodium if preferred)
• Green onion - 1 stalk, finely chopped
• Sesame seeds - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (adjust for spice level)
• Salt - to taste

Steps

1. Rinse the fresh bean sprouts under cold water and drain well.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the rinsed bean sprouts to the skillet and stir-fry for about 3-4 minutes until they are tender but still crunchy.
5. Pour in the soy sauce and sprinkle with red pepper flakes. Stir-fry for another 1-2 minutes to combine the flavors.
6. Remove from heat and stir in the chopped green onion and sesame seeds.
7. Season with salt to taste and serve immediately.

Nutrition

• Calories: 80
• Protein: 5 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• Low in calories and high in nutrients, making it a great option for weight management.
• Rich in antioxidants and vitamins, supporting overall health and well-being.

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