Korean Stir-Fried Anchovies

Korean Stir-Fried Anchovies is a savory and umami-rich side dish that pairs perfectly with steamed rice or can be enjoyed on its own. This delightful dish showcases the unique flavors of small anchovies, seasoned and stir-fried to perfection for a crunchy texture and delicious taste.

Ingredients

• Dried anchovies - 100 grams
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Brown sugar substitute (erythritol or stevia) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2 stalks, chopped

Steps

1. In a dry skillet over medium heat, lightly toast the dried anchovies for about 2-3 minutes until they become aromatic and slightly crispy. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil and minced garlic, sautéing for 1 minute until fragrant.
3. Add the toasted anchovies back into the skillet, followed by soy sauce, gochugaru, and brown sugar substitute. Stir-fry everything together for another 3-4 minutes, ensuring the anchovies are well coated.
4. Sprinkle sesame seeds and chopped green onions over the dish, tossing to combine well.
5. Remove from heat and serve warm as a side dish.

Nutrition

• Calories: 160
• Protein: 22 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, making it a great addition to a low-carb diet.

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