Korean Spinach Salad

Korean Spinach Salad, known as Sigeumchi Namul, is a refreshing and nutritious side dish that showcases the vibrant flavors of sesame and garlic. This low-carb salad is perfect for breakfast, offering a light yet satisfying start to your day.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Salt - to taste

Steps

1. Wash the fresh spinach thoroughly under running water and drain well.
2. Bring a pot of water to a boil and blanch the spinach for about 1-2 minutes until wilted.
3. Remove the spinach from boiling water and immediately transfer it to a bowl of ice water to stop the cooking process.
4. Once cooled, drain the spinach again and gently squeeze out excess water.
5. In a mixing bowl, combine the blanched spinach, sesame oil, soy sauce, minced garlic, sesame seeds, and red pepper flakes (if using).
6. Toss everything together until the spinach is evenly coated with the dressing.
7. Taste and season with salt as needed.
8. Serve immediately or let it sit for 10 minutes for the flavors to meld together.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C, which support immune function.
• Low in carbohydrates, making it suitable for low-carb diets.

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