Korean Spicy Tofu Salad

Korean Spicy Tofu Salad is a vibrant and refreshing appetizer that combines marinated tofu with crisp vegetables and a tangy dressing. This dish is perfect for those seeking a healthy, dairy-free option bursting with flavor.

Ingredients

• Firm tofu - 200 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1, thinly sliced
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
2. In a pan, heat 1 tablespoon of sesame oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 10 minutes. Remove from heat and let cool.
3. In a bowl, combine the soy sauce, rice vinegar, gochujang, and minced garlic to create the dressing.
4. In a large mixing bowl, combine the cucumber, carrot, red bell pepper, and green onions.
5. Once the tofu has cooled, add it to the vegetable mix.
6. Pour the dressing over the salad and toss gently to combine. Adjust the salt to taste.
7. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and antioxidants from fresh vegetables.

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