Korean Spicy Tofu

Korean Spicy Tofu is a vibrant and flavorful dish featuring crispy tofu coated in a spicy gochujang sauce, making it a perfect healthy lunch option. This dish is not only satisfying but also packed with protein and a medley of vegetables for a nutritious meal.

Ingredients

• Firm tofu - 300 grams
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey or maple syrup - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onion (sliced) - 2 stalks
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Spinach (fresh) - 100 grams
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into cubes.
2. In a bowl, mix gochujang, soy sauce, sesame oil, honey, minced garlic, and grated ginger to create the marinade.
3. Toss the tofu cubes in the marinade, ensuring they are well coated. Let it marinate for at least 10 minutes.
4. Heat olive oil in a non-stick skillet over medium heat. Add the marinated tofu and cook until golden and crispy, about 5-7 minutes, flipping occasionally.
5. In the same skillet, add the sliced bell pepper and julienned carrot, stirring for about 3-4 minutes until slightly softened.
6. Add the fresh spinach and cook for another 2 minutes until wilted. Season with salt and black pepper to taste.
7. Plate the spicy tofu and vegetable mixture, and garnish with sliced green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, making it great for muscle repair and growth.
• Rich in antioxidants and vitamins from the vegetables, promoting overall health.

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