Korean Spicy Squid Salad

Korean Spicy Squid Salad is a vibrant and refreshing appetizer that marries the tender texture of squid with a piquant dressing, perfect for those looking for a low-carb option. This dish is not only delicious but also packed with nutrients, making it a delightful start to any meal.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste

Steps

1. Bring a pot of water to a boil and add the sliced squid. Cook for 2-3 minutes until just opaque, then drain and cool under cold running water.
2. In a mixing bowl, combine gochujang, sesame oil, rice vinegar, soy sauce, and minced garlic to create the dressing.
3. Add the cooled squid, cucumber, carrot, red bell pepper, and green onion to the bowl with the dressing. Toss everything together until well coated.
4. Taste and add salt as needed. Garnish with toasted sesame seeds before serving.
5. Serve chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals, supporting overall wellness.

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