Korean Spicy Squid

Korean Spicy Squid is a vibrant and flavorful dish that's perfect for a low-carb breakfast, combining tender squid with a spicy and savory sauce. This dish is not only delicious but also packed with protein and nutrients to kickstart your day.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce - 2 tablespoons (low sodium for healthier option)
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. In a medium bowl, mix the sliced squid with soy sauce, Korean red pepper flakes, minced garlic, and grated ginger. Let it marinate for 10 minutes.
2. Heat sesame oil in a skillet over medium-high heat.
3. Add the marinated squid to the skillet and stir-fry for 5-7 minutes until the squid is cooked through and slightly crispy.
4. Add chopped green onions to the skillet and cook for an additional 1-2 minutes.
5. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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