Korean Spicy Noodles

Korean Spicy Noodles are a vibrant and flavorful dish that combines chewy noodles with a spicy, savory sauce and fresh vegetables. This quick and healthy lunch option is perfect for a satisfying midday meal.

Ingredients

• Whole wheat noodles - 150 grams
• Sesame oil - 2 tablespoons
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Honey - 1 tablespoon
• Garlic, minced - 2 cloves
• Carrot, julienned - 1 medium
• Bell pepper, sliced - 1 medium
• Green onions, chopped - 2 stalks
• Spinach - 100 grams
• Sesame seeds - 1 tablespoon
• Water - 1 liter

Steps

1. Boil 1 liter of water in a pot and cook the whole wheat noodles according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
2. In a large pan, heat 2 tablespoons of sesame oil over medium heat. Add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
3. Add the julienned carrot and sliced bell pepper to the pan, and cook for about 3-4 minutes until slightly softened.
4. Stir in the cooked noodles, 2 tablespoons of gochujang, 1 tablespoon of soy sauce, and 1 tablespoon of honey. Mix well to combine all ingredients and cook for another 2-3 minutes until everything is heated through.
5. Add the fresh spinach and chopped green onions, tossing them in until the spinach wilts, about 1-2 minutes.
6. Serve the noodles hot, garnished with a sprinkle of sesame seeds.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Whole wheat noodles provide more fiber and nutrients than regular pasta.
• Spinach is rich in iron and vitamins A and C, promoting overall health.

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