Korean Spicy Green Beans

Korean Spicy Green Beans are a vibrant and flavorful side dish that perfectly balances heat and umami. This low-carb delight features crunchy green beans tossed in a spicy garlic sauce, making it an ideal accompaniment to any meal.

Ingredients

• Green beans - 200 grams
• Garlic - 2 cloves, minced
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Green onion - 1 stalk, chopped
• Salt - to taste

Steps

1. Wash and trim the green beans, removing the ends.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the green beans to the skillet and sauté for about 5 minutes until they are bright green and tender-crisp.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Sprinkle in the gochugaru, soy sauce, and sesame oil, stirring well to coat the green beans evenly.
6. Cook for another 2-3 minutes until the sauce is heated through and the beans are well combined with the flavors.
7. Remove from heat and garnish with toasted sesame seeds and chopped green onion before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• Low in calories and high in fiber, promoting digestive health and weight management.

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