Korean Spicy Chicken Wings

Korean Spicy Chicken Wings are a flavorful and vibrant dish, perfect for those following a keto diet. With a spicy gochujang glaze and a crispy exterior, these wings are sure to satisfy your cravings while keeping carbs in check.

Ingredients

• Chicken wings - 500 grams
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Erythritol (or preferred keto sweetener) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)
• Green onions (sliced, for garnish) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine gochujang, soy sauce, sesame oil, minced garlic, grated ginger, erythritol, rice vinegar, and black pepper to create the marinade.
3. Add the chicken wings to the marinade and toss until they are evenly coated. Allow them to marinate for at least 15 minutes.
4. Line a baking tray with parchment paper and arrange the marinated chicken wings in a single layer.
5. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the wings are crispy and cooked through.
6. Remove from the oven and let them rest for a few minutes before serving.
7. Garnish with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein which aids in muscle repair and growth.
• Low in carbs, making it suitable for keto diets.

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