Korean Spiced Nuts

Korean Spiced Nuts are a delightful mix of crunchy nuts infused with savory and slightly sweet Korean spices, making them a perfect snack for any occasion. Packed with flavor and nutrition, these nuts are a healthy alternative to traditional snacks.

Ingredients

• Almonds - 50 grams
• Cashews - 50 grams
• Pistachios - 50 grams
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Soy sauce - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Roasted seaweed (nori) - 1 sheet, crumbled

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, cashews, and pistachios.
3. In a small bowl, whisk together the sesame oil, honey, gochugaru, soy sauce, garlic powder, salt, and black pepper until well combined.
4. Pour the spice mixture over the nuts and toss until the nuts are evenly coated.
5. Spread the coated nuts onto a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
7. Remove from the oven and let cool for a few minutes.
8. Once cooled, sprinkle the crumbled roasted seaweed over the nuts and toss gently to combine.
9. Serve immediately or store in an airtight container for up to a week.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that support heart health.
• Provides protein and fiber for sustained energy.

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