Korean Sesame Salad

Korean Sesame Salad is a vibrant and refreshing dish that combines crunchy vegetables with a nutty sesame dressing, making it a perfect side or light meal. This healthy salad is packed with flavor and nutrients, offering a delightful taste of Korean cuisine.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Green onion - 2 stalks, chopped
• Sesame seeds - 2 tablespoons, toasted
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the sliced cucumber, julienned carrot, sliced red bell pepper, and chopped green onion.
2. In a separate small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, minced garlic, salt, and black pepper until well combined.
3. Pour the dressing over the vegetables and toss gently to coat everything evenly.
4. Sprinkle the toasted sesame seeds on top and give it one last gentle toss.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from sesame oil, which can support heart health.

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