Korean Seaweed Soup

Korean Seaweed Soup, known as Miyeok-guk, is a nourishing and comforting broth made primarily with seaweed, often enjoyed for breakfast. This low-carb dish is packed with vitamins and minerals, making it a perfect start to the day.

Ingredients

• Dried seaweed (miyeok) - 20 g
• Beef (sliced, optional) - 100 g
• Garlic (minced) - 2 cloves
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Water - 4 cups (1 liter)
• Salt - to taste
• Black pepper - to taste
• Green onions (sliced) - 2 stalks

Steps

1. Soak the dried seaweed in water for about 10-15 minutes until it expands and softens. Drain and cut into bite-sized pieces.
2. In a pot, heat the sesame oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. If using beef, add the sliced beef to the pot and cook until browned, about 3-4 minutes.
4. Add the soaked seaweed to the pot and stir for another 2 minutes.
5. Pour in the 4 cups of water and bring to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes.
6. Add the soy sauce, salt, and black pepper to taste. Stir well.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 150
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 1 L

Health Benefits

• Rich in iodine and other essential minerals from seaweed.
• Low in calories, making it an excellent option for weight management.

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