Korean Seaweed Snacks

Korean Seaweed Snacks are a crispy, savory treat that captures the umami flavor of roasted seaweed seasoned to perfection. These vegan snacks are not only delicious but also a great source of nutrients, making them ideal for a quick bite or a healthy addition to your meals.

Ingredients

• Nori sheets - 4
• Sesame oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Onion powder - 1/4 teaspoon
• Chili powder (optional) - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 150°C (300°F).
2. Cut the nori sheets into desired snack-sized rectangles or squares.
3. In a small bowl, mix together the sesame oil, sea salt, garlic powder, onion powder, and chili powder.
4. Brush the oil mixture evenly onto both sides of the nori pieces.
5. Sprinkle sesame seeds over the nori pieces, ensuring they stick to the oil.
6. Place the nori pieces on a baking sheet lined with parchment paper in a single layer.
7. Bake in the preheated oven for about 10-12 minutes, until crispy but not burnt.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 60
• Protein: 1 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium.
• Low in calories, making it a healthy snack option.

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