Korean Seafood Pasta

Korean Seafood Pasta is a delightful fusion dish that combines al dente pasta with an array of fresh seafood, infused with Korean flavors. The spicy gochujang sauce and aromatic garlic create a comforting yet exciting meal that is both satisfying and unique.

Ingredients

• Spaghetti - 200 grams
• Shrimp (peeled and deveined) - 100 grams
• Squid (cleaned and sliced) - 100 grams
• Mussels (cleaned) - 100 grams
• Garlic (minced) - 3 cloves
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 2 tablespoons
• Green onions (sliced) - 2 stalks
• Red bell pepper (sliced) - 1 medium
• Sugar - 1 teaspoon
• Black pepper - to taste
• Water - 1 liter
• Salt - to taste

Steps

1. Bring 1 liter of salted water to a boil in a large pot. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add the shrimp, squid, and mussels to the skillet. Cook for about 3-4 minutes until the seafood is cooked through and the mussels have opened.
4. Stir in red bell pepper and cook for an additional 2 minutes until slightly softened.
5. In a small bowl, mix gochujang, soy sauce, sesame oil, sugar, and black pepper. Add this sauce to the seafood mixture, stirring well to coat all ingredients.
6. Add the cooked spaghetti to the skillet and toss everything together until the pasta is well mixed with the seafood and sauce.
7. Garnish with sliced green onions before serving. Enjoy your Korean Seafood Pasta!

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, which supports muscle health.
• Contains antioxidants from garlic and bell pepper that may boost immune function.

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