Korean Sausage Stew

Korean Sausage Stew is a hearty and flavorful breakfast dish that combines savory sausage with a medley of low-carb vegetables in a rich, spicy broth. Perfect for a keto lifestyle, this stew is both satisfying and nutritious, making it an ideal start to your day.

Ingredients

• Korean sausage (soondae) - 200 grams
• Zucchini - 100 grams, sliced
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Korean red pepper flakes (gochugaru) - 1 teaspoon
• Chicken broth - 500 ml
• Eggs - 2
• Black pepper - to taste

Steps

1. In a pot over medium heat, add sesame oil and sauté minced garlic and ginger until fragrant, about 1 minute.
2. Add the sliced Korean sausage and cook for 3-4 minutes until browned.
3. Stir in the sliced zucchini and mushrooms, cooking for another 3 minutes.
4. Pour in the chicken broth and soy sauce, and bring the mixture to a simmer.
5. Add the Korean red pepper flakes and season with black pepper to taste. Let it simmer for 10 minutes to allow the flavors to meld.
6. Crack the eggs directly into the stew and let them poach for 3-4 minutes until the whites are set but the yolks are still runny.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle maintenance and repair.
• Low in carbohydrates, supporting a ketogenic diet.

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