Korean Radish Soup

Korean Radish Soup is a warm and comforting dish that features the crisp texture of radish combined with savory beef broth, making it a perfect keto-friendly lunch option. This easy-to-make soup is both nourishing and satisfying, ideal for a healthy meal any day of the week.

Ingredients

• Korean radish (Mu) - 300 grams, diced
• Beef brisket - 200 grams, thinly sliced
• Garlic - 4 cloves, minced
• Ginger - 1-inch piece, minced
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons (or tamari for gluten-free)
• Sesame oil - 1 tablespoon
• Beef broth - 500 ml
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. In a pot, heat the sesame oil over medium heat and sauté the minced garlic and ginger until fragrant, about 2 minutes.
2. Add the sliced beef brisket to the pot and cook until browned, about 5 minutes.
3. Stir in the diced Korean radish and cook for an additional 3 minutes.
4. Pour in the beef broth along with the soy sauce, black pepper, and salt. Bring to a boil.
5. Reduce heat to low and let the soup simmer for about 15 minutes, or until the radish is tender.
6. Add the chopped green onions just before serving for added freshness. Adjust seasoning if necessary.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Korean radish is low in calories and high in vitamin C, supporting immune health.
• The soup provides a good source of protein from beef, essential for muscle maintenance.

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