Korean Pumpkin Porridge

Korean Pumpkin Porridge, known as 'Hobakjuk', is a comforting and creamy dish made from sweet pumpkin, perfect for a wholesome breakfast or a light meal. This hearty porridge is naturally sweetened and can be enjoyed hot or warm, making it a delightful treat any time of the year.

Ingredients

• Pumpkin - 250 grams, peeled and diced
• Water - 500 ml
• Glutinous rice flour - 30 grams
• Sugar - 2 tablespoons (30 grams)
• Salt - 1/4 teaspoon
• Sesame oil - 1 teaspoon
• Chopped nuts (walnuts or pumpkin seeds) - 2 tablespoons, for garnish

Steps

1. In a pot, combine the diced pumpkin and water. Bring to a boil over medium heat, then reduce to a simmer and cook until the pumpkin is soft, about 15 minutes.
2. Once the pumpkin is soft, use a blender or immersion blender to puree the pumpkin mixture until smooth.
3. In a small bowl, mix the glutinous rice flour with a few tablespoons of water to create a slurry.
4. Return the pumpkin puree to the pot and add the rice flour slurry. Stir well to combine, then cook over medium heat, stirring continuously until the mixture thickens, about 5-7 minutes.
5. Add sugar and salt to taste, adjusting sweetness as desired. Stir in the sesame oil just before serving.
6. Ladle the porridge into bowls and garnish with chopped nuts.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting the immune system.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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