Korean Pickled Onions

Korean Pickled Onions are a vibrant and tangy side dish that adds a delightful crunch to any meal. Their sweet and sour flavor profile makes them a perfect accompaniment to rice, salads, or grilled dishes.

Ingredients

• Red onions - 200 grams, thinly sliced
• Water - 120 ml
• Rice vinegar - 60 ml
• Sugar - 2 tablespoons (30 grams)
• Salt - 1 teaspoon (5 grams)
• Soy sauce - 1 tablespoon (15 ml)
• Sesame oil - 1 teaspoon (5 ml)
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a bowl, combine the water, rice vinegar, sugar, salt, soy sauce, sesame oil, and chili flakes (if using). Stir until the sugar and salt are fully dissolved.
2. Add the thinly sliced red onions to the bowl and mix well to ensure the onions are fully coated in the pickling liquid.
3. Transfer the mixture to a clean jar or airtight container, making sure the onions are submerged in the liquid.
4. Let the pickled onions sit at room temperature for about 10 minutes, then transfer to the refrigerator.
5. Allow the onions to pickle for at least 1 hour before serving, though they taste even better after 24 hours.

Nutrition

• Calories: 50
• Protein: 1 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from onions, which can help reduce inflammation.
• Contains probiotics if fermented, promoting gut health.

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