Korean Pickled Garlic

Korean Pickled Garlic is a tangy and flavorful appetizer that adds a delightful crunch to any meal. This low-carb dish offers a perfect balance of sweetness and acidity, making it a unique addition to your Korean cuisine repertoire.

Ingredients

• Garlic cloves - 100 grams (about 10-12 cloves)
• Water - 120 ml
• Rice vinegar - 60 ml
• Soy sauce - 30 ml
• Erythritol (or sugar substitute) - 1 tablespoon
• Salt - 1 teaspoon
• Red pepper flakes - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Peel the garlic cloves and set them aside.
2. In a small saucepan, combine water, rice vinegar, soy sauce, erythritol, salt, and red pepper flakes.
3. Bring the mixture to a simmer over medium heat, stirring until the erythritol and salt are fully dissolved.
4. Remove the saucepan from heat and let the brine cool to room temperature.
5. In a clean glass jar, place the peeled garlic cloves and pour the cooled brine over them.
6. Seal the jar tightly and refrigerate for at least 24 hours before serving to allow the flavors to develop.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.12 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• May boost immune function due to the presence of allicin in garlic.

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