Korean Perilla Leaf Salad

Korean Perilla Leaf Salad is a refreshing and aromatic dish that highlights the unique flavor of perilla leaves, complemented by a tangy sesame dressing. It’s a perfect low-carb side dish for those following a Keto lifestyle.

Ingredients

• Perilla leaves - 30 grams (about 10 leaves)
• Cucumber - 100 grams, thinly sliced
• Radish - 50 grams, thinly sliced
• Green onion - 1, finely chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon (or tamari for gluten-free)
• Rice vinegar - 1 tablespoon
• Erythritol or stevia - 1 teaspoon (optional, to taste)
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Wash and dry the perilla leaves thoroughly, then set them aside.
2. In a mixing bowl, combine the cucumber, radish, and green onion.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and erythritol or stevia until well combined.
4. Pour the dressing over the vegetable mixture and toss gently to coat them evenly.
5. Lay out the perilla leaves on a serving platter and spoon the dressed vegetables onto the center of the leaves.
6. Sprinkle toasted sesame seeds on top before serving. Optionally, serve with additional dressing on the side.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants supporting overall health.
• Low in calories and carbs, making it ideal for weight management.

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