Korean Pear Salad

Korean Pear Salad is a refreshing and crunchy dish that combines the sweetness of Korean pears with the zing of fresh herbs and a tangy dressing. This light, dairy-free dessert is perfect for cleansing the palate and can be enjoyed any time of the year.

Ingredients

• Korean Pear - 1 medium, sliced thinly
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Fresh Mint - 2 tablespoons, chopped
• Fresh Cilantro - 2 tablespoons, chopped
• Lime Juice - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Soy Sauce - 1 tablespoon
• Toasted Sesame Seeds - 1 tablespoon
• Red Pepper Flakes - 1/2 teaspoon (optional)

Steps

1. In a large mixing bowl, combine the sliced Korean pear, julienned cucumber, and julienned carrot.
2. Add the chopped mint and cilantro to the bowl.
3. In a separate small bowl, whisk together the lime juice, sesame oil, soy sauce, and red pepper flakes (if using) until well combined.
4. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
5. Transfer the salad to a serving plate and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 24 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in vitamins and minerals from fresh fruits and vegetables.
• Rich in antioxidants, promoting overall health and wellness.

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