Korean Pear Dessert

Korean Pear Dessert is a refreshing and light treat that showcases the natural sweetness of Korean pears, enhanced with a touch of honey and a sprinkle of cinnamon. This delightful dessert is perfect for warm days and is both satisfying and nutritious.

Ingredients

• Korean pear - 1 medium (about 250g)
• Honey - 2 tablespoons (30g)
• Cinnamon powder - 1/2 teaspoon (1g)
• Chopped walnuts - 2 tablespoons (15g)
• Mint leaves - for garnish
• Water - 1/2 cup (120ml)

Steps

1. Wash and peel the Korean pear. Cut it in half and core it, then slice into thin wedges.
2. In a small saucepan, combine the honey and water over medium heat, stirring until the honey dissolves.
3. Add the sliced pears to the saucepan and cook for about 5 minutes, allowing the pears to soften slightly while absorbing the honey mixture.
4. Remove the saucepan from heat and let the pears cool for a few minutes.
5. Serve the warm pears in small bowls, drizzled with the honey syrup, and sprinkle with cinnamon and chopped walnuts.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 24 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.12 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that help fight inflammation.

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