Korean Omelette

The Korean Omelette is a fluffy and savory breakfast dish, packed with fresh vegetables and a delightful umami flavor. Perfect for a quick meal, it offers a nutritious start to your day.

Ingredients

• Eggs - 4 large
• Green onions - 2 tablespoons, finely chopped
• Carrot - 1/4 medium, grated
• Bell pepper - 1/4 medium, finely diced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/8 teaspoon
• Vegetable oil - 2 teaspoons for cooking

Steps

1. In a mixing bowl, crack the eggs and whisk them until well combined.
2. Add the chopped green onions, grated carrot, diced bell pepper, soy sauce, sesame oil, salt, and black pepper to the eggs. Mix well.
3. Heat a non-stick skillet over medium heat and add 1 teaspoon of vegetable oil.
4. Once the oil is hot, pour half of the egg mixture into the skillet, tilting the pan to spread it evenly.
5. Cook for about 3-4 minutes or until the edges are set and the bottom is lightly golden.
6. Carefully flip the omelette using a spatula and cook for an additional 1-2 minutes until fully cooked.
7. Transfer the omelette to a plate and repeat the process with the remaining egg mixture.
8. Cut each omelette into wedges and serve warm.

Nutrition

• Calories: 200
• Protein: 14 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains vitamins and minerals from the vegetables, promoting overall health.

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