Korean Mustard Greens Salad

Korean Mustard Greens Salad is a vibrant and refreshing dish that combines the peppery flavor of mustard greens with a zesty sesame dressing. This keto-friendly salad is not only delicious but also packed with nutrients, making it a perfect side or light meal.

Ingredients

• Mustard greens - 150 grams
• Radish (daikon) - 50 grams, julienned
• Cucumber - 50 grams, thinly sliced
• Sesame oil - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Lemon juice - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the mustard greens thoroughly and remove any tough stems. Chop into bite-sized pieces and set aside.
2. In a large bowl, combine the julienned radish and sliced cucumber with the chopped mustard greens.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, lemon juice, minced garlic, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss well to combine, ensuring all the greens are coated.
5. Sprinkle sesame seeds on top for garnish and serve immediately.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• Low in calories and high in fiber, aiding in weight management and digestive health.

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