Korean Mustard Greens

Korean Mustard Greens are a vibrant, tangy side dish that pairs perfectly with grilled meats or rice. This low-carb delight delivers a crisp texture and a refreshing flavor profile that captures the essence of Korean cuisine.

Ingredients

• Mustard greens - 200 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Salt - to taste
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Wash the mustard greens thoroughly under running water to remove any dirt or grit.
2. In a large pot, bring water to a boil and add a pinch of salt.
3. Blanch the mustard greens in the boiling water for about 2-3 minutes until they are tender but still vibrant green.
4. Remove the mustard greens and immediately transfer them to an ice bath to stop the cooking process.
5. Once cooled, drain the greens well and gently squeeze out excess water.
6. In a mixing bowl, combine sesame oil, minced garlic, soy sauce, rice vinegar, and red pepper flakes to create a dressing.
7. Add the drained mustard greens to the bowl and toss to coat evenly with the dressing.
8. Season with additional salt if needed and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• Low in calories and high in fiber, promoting digestive health and weight management.

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