Korean Lettuce Wraps

Korean Lettuce Wraps are a vibrant and flavorful low-carb dish that combines tender marinated meat with fresh vegetables, all wrapped in crisp lettuce leaves. This healthy meal is perfect for a light lunch or dinner, offering a delightful crunch with every bite.

Ingredients

• Ground beef - 250 grams
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Carrot - 1 small, julienned
• Cucumber - 1 small, julienned
• Lettuce leaves (Butter or Romaine) - 8 leaves
• Sesame seeds - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine ground beef, soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper. Mix well and let it marinate for 15 minutes.
2. Heat a non-stick skillet over medium heat. Add the marinated ground beef and cook for about 8-10 minutes, breaking it apart with a spatula until browned and cooked through.
3. Once the beef is cooked, stir in chopped green onions, julienned carrots, and cucumber. Cook for an additional 2-3 minutes until the vegetables are slightly softened.
4. Remove the skillet from heat and sprinkle sesame seeds and red chili flakes over the mixture. Stir to combine.
5. To serve, place a spoonful of the beef mixture onto each lettuce leaf, wrap it up, and enjoy!

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle building and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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