Korean Lettuce Salad

Korean Lettuce Salad is a refreshing and vibrant dish that combines crisp lettuce with a zesty dressing, providing a perfect balance of flavors and textures. This vegetarian salad is not only easy to prepare but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Romaine lettuce - 150 grams
• Cucumber - 100 grams
• Carrot - 50 grams
• Radish - 50 grams
• Green onion - 2 stalks
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
2. Peel the cucumber and carrot, then julienne both into thin strips.
3. Thinly slice the radish and green onion.
4. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and a pinch of salt to create the dressing.
5. In a large bowl, combine the chopped lettuce, cucumber, carrot, radish, and green onion.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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