Korean Lentil Burger

This Korean Lentil Burger combines the hearty texture of lentils with vibrant Korean flavors, creating a satisfying and nutritious meal. Topped with a spicy kimchi slaw, it offers a delightful fusion of tastes in every bite.

Ingredients

• Brown lentils - 150 grams
• Water - 500 ml
• Cooked quinoa - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, finely chopped
• Carrot - 1 small, grated
• Breadcrumbs (gluten-free if needed) - 50 grams
• Cornstarch - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Burger buns (gluten-free if needed) - 2
• Kimchi - 100 grams, chopped
• Cabbage - 100 grams, shredded
• Rice vinegar - 1 tablespoon
• Chili paste (gochujang) - 1 teaspoon

Steps

1. Rinse the brown lentils under cold water and combine them with 500 ml of water in a pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until tender. Drain any excess water.
2. In a large bowl, mash the cooked lentils with a fork or potato masher. Add the cooked quinoa, minced garlic, grated ginger, soy sauce, sesame oil, green onions, grated carrot, breadcrumbs, cornstarch, salt, and black pepper. Mix well until combined.
3. Divide the mixture into two equal portions and shape each into a burger patty. Refrigerate for about 10 minutes to firm up.
4. While the patties chill, prepare the kimchi slaw by mixing the chopped kimchi, shredded cabbage, rice vinegar, and chili paste in a bowl. Set aside.
5. Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 5-6 minutes on each side, or until golden brown and crispy.
6. Toast the burger buns lightly on the skillet for 1-2 minutes.
7. Assemble the burgers by placing each lentil patty on a bun and topping with the kimchi slaw. Serve immediately.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from lentils and quinoa.
• Rich in fiber, promoting digestive health and satiety.

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