Korean Grilled Zucchini

Korean Grilled Zucchini is a delightful, low-carb snack that combines the smoky flavor of grilled zucchini with a savory Korean marinade. This dish is not only quick to prepare but also offers a refreshing and healthy option for those following a keto diet.

Ingredients

• Zucchini - 2 medium (about 400g)
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Gochujang (Korean chili paste) - 1 teaspoon
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Green onions - 1, finely chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill or a grill pan over medium heat.
2. Wash and slice the zucchini into 1/2-inch thick rounds.
3. In a bowl, mix together sesame oil, soy sauce, gochujang, minced garlic, salt, and black pepper to create the marinade.
4. Add the sliced zucchini to the marinade and toss until well coated. Let it marinate for about 5 minutes.
5. Place the marinated zucchini on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and the zucchini is tender.
6. Remove the zucchini from the grill and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 110
• Protein: 3 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in nutrients, making it ideal for weight management.
• Rich in antioxidants and vitamins, which support overall health and immune function.

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