Korean Grilled Vegetables

Korean Grilled Vegetables are a colorful and flavorful dish featuring a variety of fresh vegetables marinated in a savory Korean sauce and grilled to perfection. This easy-to-make dish is perfect as a side or a main, offering a delightful balance of smoky, sweet, and umami flavors.

Ingredients

• Zucchini - 150 grams
• Bell pepper (red or yellow) - 100 grams
• Mushrooms (shiitake or button) - 100 grams
• Carrot - 100 grams
• Green onion - 50 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey or maple syrup - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the grill or grill pan over medium heat.
2. Wash and cut the zucchini, bell pepper, mushrooms, and carrot into even-sized pieces.
3. In a bowl, mix soy sauce, sesame oil, honey (or maple syrup), minced garlic, grated ginger, and black pepper to create the marinade.
4. Add the prepared vegetables to the marinade, tossing to ensure they are well coated. Let them marinate for at least 10 minutes.
5. Skewer the marinated vegetables or place them directly on the grill. Grill for about 10-15 minutes, turning occasionally, until they are tender and have nice grill marks.
6. Once grilled, remove the vegetables from the heat and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories, making it a great option for weight management.

Tags