Korean Grilled Squid

Korean Grilled Squid is a delightful low-carb snack that features tender squid marinated in a spicy and savory blend of Korean flavors, then grilled to perfection. This dish offers a satisfying chew and a burst of umami, making it a perfect treat for seafood lovers.

Ingredients

• Squid - 400 grams, cleaned and cut into rings
• Soy sauce - 2 tablespoons
• Gochujang (Korean red chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Honey - 1 teaspoon (or sugar substitute for low carb)
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, toasted
• Lemon - 1, for serving

Steps

1. In a mixing bowl, combine soy sauce, gochujang, sesame oil, minced garlic, grated ginger, and honey. Mix well to create a marinade.
2. Add the cleaned squid to the marinade and toss to coat evenly. Allow it to marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated squid rings onto skewers, making sure they are evenly spaced.
5. Place the skewers on the grill and cook for about 2-3 minutes on each side, until the squid is opaque and slightly charred.
6. Remove the squid from the grill and sprinkle with chopped green onions and toasted sesame seeds.
7. Serve immediately with lemon wedges on the side for squeezing over the squid.

Nutrition

• Calories: 200
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 200 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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