Korean Grilled Pork Belly

Korean Grilled Pork Belly, known as Samgyeopsal, is a savory and satisfying dish that features tender slices of pork belly grilled to perfection. This keto-friendly snack is perfect for a delightful meal shared with friends or family, bursting with flavor and complemented by a spicy dipping sauce.

Ingredients

• Pork belly - 400 grams
• Sesame oil - 2 tablespoons
• Soy sauce (low-sodium) - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions (sliced) - 2 stalks
• Lettuce leaves (for serving) - 6 leaves
• Gochujang (Korean chili paste) - 1 tablespoon
• Stevia or erythritol (optional for sweetness) - 1 teaspoon

Steps

1. In a bowl, combine the sesame oil, soy sauce, minced garlic, grated ginger, black pepper, and sliced green onions to create a marinade.
2. Cut the pork belly into thick slices (about 1 cm) and add them to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated pork belly slices on the grill. Grill for about 3-4 minutes on each side, or until they are crispy and cooked through.
5. While the pork is grilling, mix the gochujang with stevia or erythritol in a small bowl to create a dipping sauce.
6. To serve, place grilled pork belly slices on a plate with lettuce leaves. Use the lettuce leaves to wrap the pork and dip into the gochujang sauce.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 38 g
• Saturated Fat: 13 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can enhance satiety and provide energy for keto dieters.

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