Korean Grilled Mushrooms

Korean Grilled Mushrooms are a savory and umami-rich dish that showcases the natural flavors of mushrooms marinated in a delicious blend of Korean spices and grilled to perfection. This vegetarian delight is perfect as a main course or a side dish, bringing a taste of Korea to your dinner table.

Ingredients

• Shiitake mushrooms - 200 grams
• Button mushrooms - 200 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Gochujang (Korean chili paste) - 1 tablespoon
• Brown sugar - 1 teaspoon
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Clean the mushrooms with a damp cloth and remove the stems from the shiitake mushrooms if necessary.
2. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, gochujang, brown sugar, and lemon juice to create the marinade.
3. Add the mushrooms to the marinade, ensuring they are well coated, and let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Grill the mushrooms for about 5-7 minutes on each side, or until they are tender and have grill marks.
6. Remove the mushrooms from the grill and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Low in calories and high in fiber, promoting digestive health.

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