Korean Grilled Fish

Korean Grilled Fish is a flavorful and healthy dish featuring tender fish marinated in a savory Korean sauce, perfect for a keto breakfast. This dish is not only delicious but also packed with nutrients, making it an excellent start to your day.

Ingredients

• Mackerel or trout - 400 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Red pepper flakes - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, sliced (for serving)

Steps

1. Clean and gut the fish, if necessary, and pat it dry with paper towels.
2. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, chopped green onion, red pepper flakes, salt, and black pepper to make the marinade.
3. Place the fish in a shallow dish and pour the marinade over it, ensuring the fish is well coated. Let it marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Once the grill is hot, place the marinated fish on it and cook for about 5-7 minutes on each side, or until the fish is cooked through and has grill marks.
6. Remove the fish from the grill and serve immediately with lemon slices.

Nutrition

• Calories: 330
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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