Korean Green Onion Salad

Korean Green Onion Salad, known as 'Pa Muchim', is a refreshing and zesty side dish that perfectly balances the sharpness of green onions with a savory dressing. This low-carb salad is not only simple to prepare but also adds a vibrant crunch to any meal.

Ingredients

• Green onions - 200 grams
• Garlic - 1 clove, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Red pepper flakes - 1 teaspoon (adjust to taste)
• Sesame seeds - 1 teaspoon
• Salt - a pinch

Steps

1. Wash the green onions thoroughly and pat them dry with a paper towel.
2. Trim the root ends of the green onions and cut them into 5 cm long pieces.
3. In a mixing bowl, combine the minced garlic, soy sauce, sesame oil, rice vinegar, red pepper flakes, and a pinch of salt. Stir well to create the dressing.
4. Add the chopped green onions to the bowl and toss them gently in the dressing until well coated.
5. Sprinkle sesame seeds over the salad and give it one final toss.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from green onions, supporting immune health and bone health.
• Low in calories and carbs, making it an excellent choice for weight management.

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