Korean Garlic Chives

Korean Garlic Chives are a vibrant and flavorful side dish that highlights the unique taste of garlic chives, enhanced with a touch of sesame oil and soy sauce. This low-carb dish is perfect for complementing any Korean meal or as a refreshing snack.

Ingredients

• Garlic chives - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/2 teaspoon
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Wash the garlic chives thoroughly and cut them into 5 cm lengths.
2. In a medium bowl, combine sesame oil, soy sauce, minced garlic, and red pepper flakes. Mix well.
3. Add the chopped garlic chives to the bowl and toss until they are evenly coated with the dressing.
4. Heat a non-stick skillet over medium heat and add the chive mixture.
5. Stir-fry the chives for about 3-5 minutes until they are tender yet still vibrant in color.
6. Remove from heat and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• Contains compounds that may support heart health and reduce inflammation.

Tags