Korean Garlic Chicken

Korean Garlic Chicken is a savory and aromatic dish that brings the bold flavors of Korean cuisine to your table. With tender chicken, a rich garlic sauce, and a low-carb twist, it’s a satisfying meal that’s both delicious and healthy.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Garlic - 6 cloves, minced
• Soy sauce - 60 ml
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Erythritol - 1 tablespoon (or any low-carb sweetener)
• Green onions - 2, chopped
• Ginger - 1 teaspoon, minced
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Cauliflower rice - 400 grams

Steps

1. In a bowl, mix the soy sauce, minced garlic, sesame oil, rice vinegar, erythritol, minced ginger, and black pepper to create the marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade. Let it marinate for at least 15 minutes.
3. Heat olive oil in a large skillet over medium heat. Add the marinated chicken to the skillet and cook for about 8-10 minutes, or until cooked through and browned.
4. While the chicken is cooking, heat another skillet over medium heat and add the cauliflower rice. Sauté for 5-7 minutes until tender and heated through.
5. Once the chicken is fully cooked, stir in the chopped green onions and cook for an additional 1-2 minutes.
6. Serve the garlic chicken over cauliflower rice and garnish with extra green onions if desired.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Low in carbs, making it suitable for low-carb diets.

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