Korean Fruit Salad

Korean Fruit Salad is a vibrant and refreshing vegan snack, featuring a delightful mix of seasonal fruits tossed in a sweet and tangy dressing. This dish embodies the essence of Korean flavors with its unique combination of ingredients, perfect for a light snack or dessert.

Ingredients

• Watermelon - 200 grams, diced
• Honeydew melon - 200 grams, diced
• Kiwi - 2 medium, peeled and sliced
• Strawberries - 150 grams, hulled and halved
• Mandarin oranges - 100 grams, segmented
• Korean rice syrup - 2 tablespoons
• Lemon juice - 1 tablespoon
• Mint leaves - a handful, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a large mixing bowl, combine the diced watermelon, honeydew melon, sliced kiwi, halved strawberries, and mandarin orange segments.
2. In a separate small bowl, whisk together the Korean rice syrup and lemon juice until well combined.
3. Drizzle the dressing over the mixed fruits and toss gently to coat all the pieces evenly.
4. Add the chopped mint leaves and toasted sesame seeds to the salad, and toss again to incorporate.
5. Serve immediately in bowls or chill in the refrigerator for 10 minutes before serving for a refreshing treat.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of fruits.
• Hydrating and low in calories, making it a great snack for weight management.

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